This past month I’ve been obsessed with adding cardio to my workout routines. In particular, I’ve been obsessed with using the stair machine rather than the traditional treadmill that I’ve generally used when incorporating cardio into my workouts.
By Eseeri, October 25, 2017
If you’re like me, when your vacation is over and done with and you look at yourself in the mirror after days of eating, drinking and being merry, your post vacation body may not be something you are comfortable with.
By Eseeri, August 2, 2017
This month I’m shaking things up and am adding a childhood fav; jump rope! This past weekend I was browsing the fitness aisle at my local Winners store and came across a Nike jump rope. I had to pick it up!
By Eseeri, April 5, 2017
Every month I think to myself; what can I improve this month when it comes to my health and fitness goals? This time around I couldn’t come up with anything. The reason being, is that I love what I’m doing right now! This month, my fitness goals is to focus on what’s working well for…
By Eseeri, February 9, 2017
If you love feeling the burn in your glutes after a workout then try out the workout I’ve created before! I’ve been doing this routine for the past couple of weeks, at least once a week and let me tell you — I’m guaranteed to feel my glute muscles afterward.
By Eseeri, January 25, 2017
