Before embarking on a fitness journey it’s important to reflect on why you are starting one. Too often we jump into new activities without thinking about why. It’s difficult to be motivated about something if you don’t know why you are doing it. When it comes to maintaining a fitness routine knowing ‘the why’ is…
By eseeri, March 2, 2015
Time Out! I always take time during the day to give myself a bit of reprieve. It’s important to take some time off for yourself in order to recharge. This week my time out included a visit to Starbucks for some tea and a cookie. I only took 30 minutes off for myself and felt…
By eseeri, February 25, 2015
Blessed to see another year!
By eseeri, January 28, 2015
