What I eat in a day varies. I mainly eat according to what I think my body needs and what I feel like at the moment. For the most part, most of my meals are healthy. If you follow my Instagram account (@SimplyEseeri) you will notice that I do enjoy eating meals that are not…
By Eseeri, January 26, 2016
I decided that this year I wanted to love my body during all stages of my fitness journey. I started working out again a couple of weeks into the New Year rather than at the beginning of the New Year 2016. Extending my holidays feasts was necessary! I needed a break from my normal healthy…
By Eseeri, January 20, 2016
One of my favourite soups to eat during this cooler season is a vegetarian soup. It’s so easy to make and jam packed with flavour. Most of the ingredients used are easy to find at a supermarket. Please note, you do not have to purchase the same brand name ingredients that I’ve used; find something…
By Eseeri, January 12, 2016
To take my body from soft to toned, I had to change everything in my life. Everything. It required a lot of work, planning, and mental determination. As I’ve insinuated in previous fitness motivational posts, getting fit is more than just working out; it requires a lifestyle change that needs to be sustainable. When I…
By Eseeri, January 5, 2016
There is so much to do when visiting Jamaica! We spent time laying out on the beach and getting our tan on, but the adventure bug bit us. Some of the activities we did were visiting Risk’s Cafe, horseback riding in the forest and on the beach, ATV driving in town, in the forest and…
By Eseeri, December 17, 2015
Toronto