New month, new goals. This month I’m switching it up with my health and fitness goals. I will focus on the following: Getting at least a full 7 hours of sleep Incorporating high-intensity interval training (HIIT) cardio workouts to my fitness routine Adding in at least 20 push-ups and an abdominal workout every other day…
By Eseeri, May 2, 2016
If you follow my snapchat (@simplyeseeri) you’ll often see what I get up to during the weekends. This weekend I visited Captain’s Boil restaurant located on 476 Yonge St. in Toronto. As a seafood lover, I’m very happy I listened to a recommendation to visit the restaurant!
By Eseeri, April 26, 2016
During the week, I generally eat peascatarian and vegetarian meals (reserving chicken and meat meals for the weekend). For breakfast I stick to the basics ranging from a protein shake to oatmeal with a bowl of mixed fruits. Please note, I change up the type of fruits and vegetables I eat daily so as to…
By Eseeri, April 18, 2016
If you follow my snapchat (simplyeseeri) you’ll see all of the fun I had this past weekend. I made my way to the annual Toronto Food & Drink Market. This is my second year in a row going and I was not disappointed!
By Eseeri, April 12, 2016
What are Carbohydrates? Carbohydrates are caloric energy that your body needs to function. They are composed of sugars, fiber and starch. Carbohydrates affect everything; your brain, metabolism, digestive system and muscle to name a few! Carbohydrates are necessary for the human body to function and they should never be avoided.
By Eseeri, March 23, 2016
