During the week, I generally eat peascatarian and vegetarian meals (reserving chicken and meat meals for the weekend). For breakfast I stick to the basics ranging from a protein shake to oatmeal with a bowl of mixed fruits. Please note, I change up the type of fruits and vegetables I eat daily so as to…
By Eseeri, April 18, 2016
What are Carbohydrates? Carbohydrates are caloric energy that your body needs to function. They are composed of sugars, fiber and starch. Carbohydrates affect everything; your brain, metabolism, digestive system and muscle to name a few! Carbohydrates are necessary for the human body to function and they should never be avoided.
By Eseeri, March 23, 2016
I’m one of those fitness enthusiast that enjoys fasted workouts. I’ve become accustomed to waking up early before work to ensure I get in a good run on the treadmill or some miles completed on the stair master or elliptical before consuming my breakfast. Not only does this activity wake me up, it also gives…
By Eseeri, March 2, 2016
If you follow my snapchat (@simplyeseeri), for the past few weeks I’ve been sharing my meal plans. I thought to make it a bit easier for my followers and share my meal plan on the blog about once a month. During the week, I generally eat peascatarian and vegetarian meals (reserving chicken and meat meals…
By Eseeri, February 9, 2016
Hi beauties! I wanted to take the time to share this milestone with you; my 1 year blog anniversary! I started this blog one year ago as an outlet to express some of my hobbies and passions. I choose to blog publicly rather than keeping a personal journal because I sought to connect with other…
By Eseeri, January 28, 2016
