I am a week into completing my one month 100 rep abs challenge and let me tell you its not easy. At the beginning of this challenge I thought it would be easy to complete. But when real life hits; and other responsibilities are asking for your time, its a bit difficult to squeeze in…
By Eseeri, August 11, 2015
Before my fitness and healthy living lifestyle, I ate what I wanted and did my workout at a whim. I still eat whatever I want, but I’m more mindful of it. Since I’ve embarked on this journey of sharing my passion of healthy living, I decided to share my before with you all. I’m satisfied…
By eseeri, August 4, 2015
Sometimes, it’s hard to choose just one smoothie flavour. So when you want to have it all, I suggest you give yourself a 2 for 1; two smoothie flavours in one gulp. Try and mix flavours together that are complimentary; for example, fruity flavours with fruity flavours. If you make more than you need you…
By eseeri, July 16, 2015
One of my readers mentioned to me that I haven’t posted a fitness related blog post in awhile and she suggested I start back up. The reasoning behind the lack of motivational fitness posts was that I stopped making my workouts a priority. My fitness schedule became an option instead of a necessity. I was…
By eseeri, July 13, 2015
This fruity smoothie gently sweetens your day on the first sip. It’s a naturally sweetened flavour thanks to the mango fruit. If you’d like your smoothie to be extra sweet add in a teaspoon of honey. If you try out the recipe let me know how you like it. I look forward to sharing my…
By eseeri, July 2, 2015
