Cheat meal where you at?! That is the mood I’m typically in when I’ve eaten healthy meals 3 times a day for about 5 days straight. What keeps me going is the fact that I know a cheat meal is on the horizon.
By Eseeri, November 15, 2017
The end of the year is quickly approaching but that doesn’t mean you should give up on any of your 2017 health and fitness goals! It’s been a challenging year for me to personally stay on track and I’m not giving up. For the month of November my health and fitness goals are simple: Continue…
By Eseeri, November 8, 2017
This past month I’ve been obsessed with adding cardio to my workout routines. In particular, I’ve been obsessed with using the stair machine rather than the traditional treadmill that I’ve generally used when incorporating cardio into my workouts.
By Eseeri, October 25, 2017
I’m half way done my first month of carb cycling and I’m so proud of myself! This has been one of the hardest things I’ve done when it comes to my nutrition and I’m glad that I’ve come this far.
By Eseeri, October 4, 2017
I haven’t done a health and fitness post in awhile so what better time than now to share with you that I’m officially on week 2 of my carb cycling program! What is carb cycling you ask?
By Eseeri, September 20, 2017
