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Health and Fitness

  • 42 Articles
Coconut Flour Pancakes

Coconut Flour Pancakes

If you’re like me pancakes make you happy! But sadly, I can’t eat pancakes like I used to and have had to get creative by eating a healthier alternative. In comes coconut flour pancakes! 

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By Eseeri, May 30, 2018

Intermittent Fasting for Beginners

I promised myself this year that I would pay more attention to my diet. In doing so I had to be mindful of what I eat. For the past couple of months I’ve been practicing intermittent fasting and it has helped me to eat healthy meals and to lose weight too!

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By Eseeri, April 11, 2018

5 Tips to Staying Fit and Healthy

Hello world! For this year I plan on staying fit and healthy! I’m making a commitment to myself to be consistent and put my health and fitness first. To do so I’m going to follow 5 easy steps. 

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By Eseeri, January 3, 2018