Hello fellow fitness lovers! In today’s video I’m sharing with you a quick yet effective cardio and abs workout that will help you get your heart rate up and abs defined. Let me know in the comment section if you try out this workout! See workout video below!
By Eseeri, May 6, 2020
Since the year began I committed myself to eating a more plan-based diet. It’s a delicious way of eating and personally, easy on my digestive system. Below is a beginner friendly vegan/vegetarian soup that is perfect for lunch and/or dinner.
By Eseeri, March 26, 2020
Hello fellow fitness enthusiasts! If you’re like me, sometimes you don’t have a lot of time to spend at the gym. Personally, I enjoy giving myself at least 1hour in the gym for a good solid workout. With that being said, during this hour I realize that I can’t hit all of my major body…
By Eseeri, November 27, 2019
Hello my fellow foodie lovers! This post is for those who love to eat flavourful, healthy chicken without spending too much time having to cook it. Making baked chicken is one of my favourite ways to cook chicken — especially with my busy schedule. It takes no time at all to prepare and while its…
By Eseeri, November 5, 2019
Hello fellow health and fitness enthusiasts! Today I’m sharing with you one of my absolute favourite breakfast meals to make; protein pancakes! This recipe that I’m about to share is so simple and delicious to make yet is healthy and keeps you nice and full for a few hours. To see how to make protein…
By Eseeri, October 24, 2019
