Before my fitness and healthy living lifestyle, I ate what I wanted and did my workout at a whim. I still eat whatever I want, but I’m more mindful of it. Since I’ve embarked on this journey of sharing my passion of healthy living, I decided to share my before with you all. I’m satisfied…
By eseeri, August 4, 2015
One of my readers mentioned to me that I haven’t posted a fitness related blog post in awhile and she suggested I start back up. The reasoning behind the lack of motivational fitness posts was that I stopped making my workouts a priority. My fitness schedule became an option instead of a necessity. I was…
By eseeri, July 13, 2015
The month of April was hectic for me; aside from traveling, I had out of town family and friends visiting. To say that eating healthy meals was not always a priority for me would be an understatement. At times i tried to eat healthy, especially during the week. But when the weekend came it was…
By eseeri, May 13, 2015
Setting a routine is important during your fitness journey. It’s important to set aside some time during your day to focus on yourself and your physical fitness. Just like you are dedicated to going to work, you should be just as dedicated to working out. For some, the first thought of a routine may seem…
By eseeri, April 15, 2015
This morning when I got to the gym everything went as planned; I did some strength training and was able to run a couple of miles on the treadmill (to see a detail list of what I did check out my Instagram @simplyeseeri). But somewhere after the first mile I got sluggish and wanted to…
By eseeri, March 30, 2015
