What a difference one month makes! I achieved some of my May 2016 goals while others needed work. To check out my goals from last month click here. I’m proud of how far I’ve come in just four weeks! I feel stronger and healthier. Additionally, this process has made me appreciate my body even more….
By Eseeri, June 1, 2016
New month, new goals. This month I’m switching it up with my health and fitness goals. I will focus on the following: Getting at least a full 7 hours of sleep Incorporating high-intensity interval training (HIIT) cardio workouts to my fitness routine Adding in at least 20 push-ups and an abdominal workout every other day…
By Eseeri, May 2, 2016
What are Carbohydrates? Carbohydrates are caloric energy that your body needs to function. They are composed of sugars, fiber and starch. Carbohydrates affect everything; your brain, metabolism, digestive system and muscle to name a few! Carbohydrates are necessary for the human body to function and they should never be avoided.
By Eseeri, March 23, 2016
I’m one of those fitness enthusiast that enjoys fasted workouts. I’ve become accustomed to waking up early before work to ensure I get in a good run on the treadmill or some miles completed on the stair master or elliptical before consuming my breakfast. Not only does this activity wake me up, it also gives…
By Eseeri, March 2, 2016
Hi beauties! I wanted to take the time to share this milestone with you; my 1 year blog anniversary! I started this blog one year ago as an outlet to express some of my hobbies and passions. I choose to blog publicly rather than keeping a personal journal because I sought to connect with other…
By Eseeri, January 28, 2016
