We have come to the last month of 2016. This year has flown by and I’ve loved every bit of it! I’ve been documenting my health and fitness goals for the past year and it has been such a learning and therapeutic process. I’ve completely fallen in love with my body; during it’s highs and…
By Eseeri, December 7, 2016
On Monday’s, I like to focus on cardio rather than strength training. Today was no exception; however, I took it one step further than I normally do. I not only ran on the treadmill during my morning workout, but I also decided to take my usual lunchtime walk and run on the treadmill after work….
By Eseeri, September 12, 2016
Hi beauties! You know the drill; new month new goals. Last month my health and fitness goals were centered on doing whatever I wanted, when I wanted as long as I stayed active. Honestly, it was nice not planning what I was going to do everyday but after awhile I craved going back to a…
By Eseeri, September 8, 2016
New month, new goals. I’ll be honest, I slacked on my fitness goals that I had set forth in the month of July. At some point during the month, I blew caution to the wind and did what I want, when I want. On some days I worked out twice a day, on others I’d…
By Eseeri, August 3, 2016
The goals that I set forth last month were tough. Burpees are no joke! On a positive note, I now understand why they are considered one of the best fitness moves to incorporate in your fitness routine. To view my June 2016 fitness goals click here.
By Eseeri, July 11, 2016
