This past month I’ve been obsessed with adding cardio to my workout routines. In particular, I’ve been obsessed with using the stair machine rather than the traditional treadmill that I’ve generally used when incorporating cardio into my workouts.
By Eseeri, October 25, 2017
If you’re like me, when your vacation is over and done with and you look at yourself in the mirror after days of eating, drinking and being merry, your post vacation body may not be something you are comfortable with.
By Eseeri, August 2, 2017
This month I’m shaking things up and am adding a childhood fav; jump rope! This past weekend I was browsing the fitness aisle at my local Winners store and came across a Nike jump rope. I had to pick it up!
By Eseeri, April 5, 2017
If you love feeling the burn in your glutes after a workout then try out the workout I’ve created before! I’ve been doing this routine for the past couple of weeks, at least once a week and let me tell you — I’m guaranteed to feel my glute muscles afterward.
By Eseeri, January 25, 2017
Since the new year began, I’ve been thinking long and hard about what my fitness goals were going to be for this month. In all honesty I’ve been coming up with a blank because I feel like I’m already on the right track.
By Eseeri, January 11, 2017
