Hi beauties! Here in Canada, today is a celebration of Thanksgiving. It’s a great time to spend with family and friends and be thankful for all that you have. I’ve decided to start a new series on my blog where I post a thoughtful and/or inspirational quote every week. Personally, I enjoy reading quotes as…
We are officially on the last day and half way done 2015. How exciting is that?! I’ve been using this month to take the time out and reflect on how my year is going so far and what I have and have not accomplished. 2015 has been a bit of a roller-coaster for me mentally,…
Before embarking on a fitness journey it’s important to reflect on why you are starting one. Too often we jump into new activities without thinking about why. It’s difficult to be motivated about something if you don’t know why you are doing it. When it comes to maintaining a fitness routine knowing ‘the why’ is…