What are Carbohydrates? Carbohydrates are caloric energy that your body needs to function. They are composed of sugars, fiber and starch. Carbohydrates affect everything; your brain, metabolism, digestive system and muscle to name a few! Carbohydrates are necessary for the human body to function and they should never be avoided.
By Eseeri, March 23, 2016
I’m one of those fitness enthusiast that enjoys fasted workouts. I’ve become accustomed to waking up early before work to ensure I get in a good run on the treadmill or some miles completed on the stair master or elliptical before consuming my breakfast. Not only does this activity wake me up, it also gives…
By Eseeri, March 2, 2016
If you follow my snapchat (@simplyeseeri), for the past few weeks I’ve been sharing my meal plans. I thought to make it a bit easier for my followers and share my meal plan on the blog about once a month. During the week, I generally eat peascatarian and vegetarian meals (reserving chicken and meat meals…
By Eseeri, February 9, 2016
What I eat in a day varies. I mainly eat according to what I think my body needs and what I feel like at the moment. For the most part, most of my meals are healthy. If you follow my Instagram account (@SimplyEseeri) you will notice that I do enjoy eating meals that are not…
By Eseeri, January 26, 2016
I decided that this year I wanted to love my body during all stages of my fitness journey. I started working out again a couple of weeks into the New Year rather than at the beginning of the New Year 2016. Extending my holidays feasts was necessary! I needed a break from my normal healthy…
By Eseeri, January 20, 2016
