Meal shown, a warm kale salad topped with chick peas, tomatoes and cucumbers
During the week, I generally eat peascatarian and vegetarian meals (reserving chicken and meat meals for the weekend).
For breakfast I stick to the basics ranging from a protein shake to oatmeal with a bowl of mixed fruits.
Please note, I change up the type of fruits and vegetables I eat daily so as to not get bored with my food. Additionally, seasonings are your friend! Get creative and don’t be afraid to try out fresh and dried herbs to add flavour to your meals.
Monday
Lunch: salad with flavoured tofu, tomatoes, cucumbers, carrots, topped with a dressing of your choice and a garlic naan bread on the side
Dinner: pasta with roasted vegetables and a homemade tomato sauce
Tuesday
Lunch: warm (cooked) kale salad topped with tuna, tomatoes, onions, cucumbers and a garlic naan bread on the side
Dinner: flavoured cuscus with roasted vegetables and green split peas on the side
Wednesday
Lunch: whole wheat rice with baked fish and roasted vegetables on the side
Dinner: cooked kale, sweet potato and chick peas
Thursday
Lunch: pasta with roasted vegetables and a homemade tomato sauce
Dinner: sweet potato with mixed vegetables and chick peas
Friday
Lunch: salad with flavoured tofu, tomatoes, cucumbers, carrots, topped with a dressing of your choice
Dinner: whole wheat rice with baked fish and roasted vegetables on the side
xo,
Eseeri
