Vegetarian salad made with spinach, tofu, tomatoes, and cucumber with a splash of dressing
If you follow my snapchat (@simplyeseeri), for the past few weeks I’ve been sharing my meal plans. I thought to make it a bit easier for my followers and share my meal plan on the blog about once a month. During the week, I generally eat peascatarian and vegetarian meals (reserving chicken and meat meals for the weekend).
For breakfast I stick to the basics ranging from a protein shake to oatmeal with a bowl of mixed fruits.
Please note, I change up the type of fruits and vegetables I eat daily so as to not get bored of my food. Additionally, seasoning is your friend! Get creative and don’t be afraid to try out fresh and dried herbs to add flavour to your meals.
Monday
Lunch: cuscus with mixed vegetables and green split peas
Dinner: brown rice with mixed vegetables and salmon
Tuesday
Lunch: pasta with tofu and mixed vegetables
Dinner: kale salad with chick peas, tomatoes, carrots, cucumber and ½ naan bread
Wednesday
Lunch: pasta with tofu and mixed vegetables
Dinner: sweet potato with mixed vegetables and green split peas
Thursday
Lunch: tuna sandwich with side vegetable salad
Dinner: sweet potato with mixed vegetables and chick peas
Friday
Lunch: pasta with mixed vegetables and tuna
Dinner: soup (filled with a bean mix) and naan bread
xo,
Eseeri
