One of my readers mentioned to me that I haven’t posted a fitness related blog post in awhile and she suggested I start back up. The reasoning behind the lack of motivational fitness posts was that I stopped making my workouts a priority. My fitness schedule became an option instead of a necessity. I was working out; but not consistently or with much effort as I had in the past. Sometimes it happens, we fall off the wagon but it’s important to get back up!
I’m now back in the zone! On the weekend I prepped myself mentally and physically to get back to where I was. Meals are made in advance, and fitness routines have been developed. I’m looking forward to getting stronger and fitter again. I look forward to sharing my progress with you.
Below is a look at the fitness routine I completed today:
Morning Workout
Cardio: 8k jog
Glutes: 15 squats, 10 bridges, 10 lunges
Abs: 25 crisscross, 15 crossover crunch (each side), 20 crunch, 30 flutter kicks, 25 heel touch
Evening Workout
100 squats 30lbs
15 x 4 oblique crunches with 15lbs weights
50 calf raises
50 leg curls with weights (10,20, 30lbs)
50 hanging leg crunch
10 minute stretch
